What makes for Obsessive Thinking? When access to emotions is blocked, we avoid feelings in a number of ways. Obsessive thinking is a way to avoid the feelings behind the thoughts. There is a solution.

2. An Energy Exercise You Can Use Right Now - "Thought Catchers"

Thought Catchers
by: Judith Poole, Director of Pooled Resources

What makes for Obsessive Thinking? When access to emotions is blocked, we avoid feelings in a number of ways. Obsessive thinking is a way to avoid the feelings behind the thoughts. From this perspective, every thought can be found to have an emotion behind it. (We can also work from the opposite premise, finding beliefs that drive our emotions.) Sometimes feelings are caught as they move through the environment. When they come into our energy field, they can spark thoughts that resonate with their frequency.

This technique moves the emotional energy without concern for its cause. It is thus working from an energetic rather than an analytical framework.

http://emotionalfreedom.com/articles/judithpoole.html

or

http://tinyurl.com/ed7q

A note from Richard:

If you still have seeming blocks, or issues, I can help!

I offer individual sessions by telephone across the country and abroad (all over the world), to support you in moving past fears, depression, abuse and panic issues, and any limiting beliefs that are keeping you from becoming a full expression of who you are.

 I created the EF&H healing modalities for those who want to quickly move through longstanding issues quickly, and in a peaceful, gentle way. If you are ready to experience wonderful new healing, write me now at emotionalfreedom@richardross.com or call me at (541) 482-0800 to arrange a free consultation.

3.  Food For Thought

"Looking back, I have this to regret: that too often when I loved, I did not say so."
--- David Grayson

"We take a risk when we open our hearts because the truth is, if we open our hearts, we will get hurt. You can't open your heart and not have some hurt because you're in a human experience. Even if it's the love of your life and you have many wonderful, deepening, growing, powerful years together, it's a human experience, and that person will pass over. Love takes courage. Be courageous."
--- Mary Manin Morrissey


"Those who love deeply never grow old; they may die of old age, but
they die young."
--- A.W. Pinero

Each week I receive wonderful feedback from my individual clients, students, and workshop attendees. Want to see a recent sampling?  Simply send a blank email to clientfeedback@richardross.com . You will have the information within one minute.

4.  RealAudio Programs

RealAudio Teleclass (Listen Free Anytime!)

FREE "Introduction to Emotional Freedom & Healing (EF&H)" - Real Audio Version

When: You Can Listen To This One Anytime On Your Computer

Tuition: FREE

My popular "Free Introduction To Emotional Healing & Freedom" Teleclass experience is now available to you, free, as an audio file which you can download and listen to any time, at your convenience. To hear this free one-hour class, and be guided through a powerful sample of my work, using any issue you choose, simply go to http://tinyurl.com/6o9l and from there you can read about the class, and click on a link to listen to it.

A NEW RealAudio teleclass you can purchase and listen to any time on your computer:

"Karma Releasing - Letting Go of Old Limiting Patterns Around Love and Money" - RealAudio

This is a special class I recently facilitated, as part of the Abundance series. It was so good I HAD to make it available on RealAudio<g>.

Cost:$24.95 Listen Anytime

For more information and to order,

visit: http://tinyurl.com/6o9l