Subject: 'The Emotional Freedom & Healing News' Issue #103 - Clearing the Energy Meridian Pathways Hi, I just found that there was a glitch in the newsletter server and some folks did not receive their newsletter this past weekend. If you did receive yours my apologies for this 2nd copy. Love, Richard "The Emotional Freedom & Healing News" Issue #103 September 1st, 2003 © 2003 Richard Ross. All rights reserved. Greetings and welcome to old friends and new subscribers! Table of Contents: 1. The Essence of This Issue 2. An Energy Exercise You Can Use Right Now - "Clearing the Energy Meridian Pathways" 3. Food For Thought 4. RealAudio Teleclass Programs 5. Suggested Resources =============================================== =============================================== 1. The Essence of This Issue Sophie Merle has the ability to use the Emotional Freedom & Healing Modalities in quite wonderful ways. Done daily, this Emotional Freedom and Healing exercise (EF&H) will do wonders in your life. You will see things opening up for you in many mysterious and fulfilling ways. =============================================== =============================================== 2. An Energy Exercise You Can Use Right Now - "Clearing the Energy Meridian Pathways" © 2003 Sophie Merle Done daily, this Emotional Freedom and Healing exercise (EF&H) will do wonders in your life. You will see things opening up for you in many mysterious and fulfilling ways. Start the process by finding your "Tender Spot". The Tender Spot is located above the breast on the left side beneath the collarbone. Press with two or more fingers around the area until you find a sensitive spot and rub it firmly in small circles. 1. While rubbing the Tender Spot in small circles, say aloud the three following statements: "Even though some aspects of my life are source of worries, I deeply and completely accept and value myself." "Even though I have made decisions in the past that have restricted me, I deeply and completely accept and value myself." "Even though part of me believe I may never have what I most want in my life, I deeply and completely accept and value myself." Hold the point and take a slow deep breath. 2. Eyebrow (tap or rub the beginning of either eyebrow, nearest to the nose), and say once aloud: "I am releasing all of my unconscious commitments to unhappiness, grief, and sorrow." Hold the point and take a slow deep breath. 3. Side of Eye (tap or rub the bony part near the temple), and say once aloud: "I am releasing all of my unconscious commitments to pessimism, hopelessness, and resignation." Hold the point and take a slow deep breath. 4. Under the Eye (tap or rub on the bony part), and say once aloud: "I am releasing all of my unconscious commitments to restricting fears, lack, and limitations." Hold the point and take a slow deep breath. 5. Under the Nose (tap or rub above upper lip), and say once aloud: "I am releasing all of my unconscious commitments to shame, guilt, and regrets." Hold the point and take a slow deep breath. 6. Crease of Chin (tap or rub below lower lip), and say once aloud: "I am releasing all of my unconscious commitments to resentment, anger, and unforgiveness." Hold the point and take a slow deep breath. 7. Collarbone (tap or rub with all fingers on the inside end, either side), and say once aloud: "I am releasing all of my unconscious commitments to self-imposed punishment, condemnation, and failure." Hold the point and take a slow deep breath. 8. Crown of Head (rest the palm of your hand on the crown of your head), and say once aloud: "I am releasing all the energy that had been invested into those past subconscious agreements so that I can now use that energy for becoming a prosperous and full expression of who I am." Hold the point and take a slow deep breath. 9. Rubbing or tapping the Occipital protuberance (small bony bump on the base of the skull, center bottom), say once aloud: "I am discovering daily how talented and skillful, assertive and determined I really am." "Many good things are happening for me and I am really thankful for all of them." "I feel safe and supported in wonderful ways." "All aspects of my life are a source of profound satisfaction." "I am fortunate, prosperous, and successful." "And so it is forever more." Hold the point and take a slow deep breath. For more information on Sophie Merle, a highly gifted Feng Shui Consultant, Author, and Energy Facilitator, contact her at Shorenine@aol.com or visit her website at www.sophiemerle.com ____________ Sophie is also a former student of my "Emotional Freedom & Healing Facilitator Training Program", one of the processes on which her above exercise is based. If you are interested in learning this wonderful modality see Section 5 - Suggested Resources, later in this newsletter. =============================================== =============================================== A note from Richard: If you still have seeming blocks, or issues, I can help! I offer individual sessions by telephone across the country and abroad (all over the world), to support you in moving past fears, depression, abuse and panic issues, and any limiting beliefs that are keeping you from becoming a full expression of who you are. I created the EF&H healing modalities for those who want to quickly move through longstanding issues quickly, and in a peaceful, gentle way. If you are ready to experience wonderful new healing, write me now at emotionalfreedom@richardross.com or call me at (541) 482-0800 to arrange a free consultation. =============================================== =============================================== 3. Food For Thought "When you judge another, you do not define them, you define yourself". --- Wayne Dyer “Leap into and embrace the unknown: that's where great happiness and all wisdom reside!” --- Deepak Chopra "If we don't change, we don't grow. If we don't grow, we aren't really living." --- Gail Sheehy =============================================== =============================================== Each week I receive wonderful feedback from my individual clients, students, and workshop attendees. Want to see a recent sampling? Simply send a blank email to clientfeedback@richardross.com . You will have the information within one minute. =============================================== =============================================== 4. RealAudio Programs A NEW RealAudio teleclass you can purchase and listen to any time on your computer: "Karma Releasing - Letting Go of Old Limiting Patterns Around Love and Money" - RealAudio This is a special class I recently facilitated, as part of the Abundance series. It was so good I HAD to make it available on RealAudio. Cost:$24.95 Listen Anytime For more information and to order, visit: http://tinyurl.com/6o9l =============================================== =============================================== 5. Suggested Resources Since announcing the "Emotional Freedom & Healing Facilitator Training - Home Study Program" many readers have requested more information. The training program contains my own cutting edge healing modalities, step by step instructions, and much, much more. There is even an optional module available to become Certified in this work. Everything can be ordered on-line, and the program is in stock for immediate shipment. For complete information now, including graduate comments, send a blank email to: facilitatorprogram@emotionalfreedom.com =============================================== =============================================== I wish you all a wonderful, light-filled two weeks! The next issue will be on September 15th. Much Love, Richard =============================================== Last, but not least: Copyright (c) 2003, all rights reserved. The "The Emotional Freedom & Healing News" is published twice monthly. It is mailed on the first and third Monday of every month. Permission is granted to reproduce, copy or distribute this newsletter (in it's entirety please). The author of this newsletter is: Richard Ross. Contact him by email at: emotionalfreedom@richardross.com, or by phone at (800) 653-4465 or 541-245-0900 to arrange a free consultation. Support a friend! Please consider forwarding this newsletter to your friends, associates, and to your personal and professional lists. Your recommendation is how we grow, and the information contained here will help them grow.