Table of Contents:
1. Checking In
2. The
Essence of This Issue
3. An Energy Exercise You Can Use Right Now - "Clearing
Polarities with EFT"
4. Food For Thought
5. Teleclass Programs
6. Suggested Resources
1. Checking In
Greetings and Welcome!
Are any of you noticing these intense energies
that seem to be around us these days? I certainly am, in myself and in my
clients.
Whether the highs are higher, or there is more
chaos internally or externally, for many of us things seem a bit (or a lot) more
intense lately. Perhaps this has something to do with the astrological
configuration called the Harmonic Concordance coming on November 8th. Regardless
of the reasons, it seems that right now is an especially good time to be doing
emotional release work to clear and increase our vibration.
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2. The Essence of This Issue
In the last newsletter (#105) I discussed the fact
that almost all us have at least one recurring or persistent issue in our life,
an issue or seeming problem that never seems to resolve completely.
To repeat, whenever we have a persistent issue there is almost always a
polarity of attachment and aversion involved. Another way of saying this is that
one part of us does not want the issue (is pushing against it, resisting it) and another part
of us actually wants it (is getting something from it, desires it) on some level. In almost
every case we are only consciously aware of one side of the polarity, the part
that is pushing against the issue.
I promised that in this newsletter I would give you a simple and effective energy
exercise you can use to begin the process of releasing your own persistent
issues. So read on.
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3. An Energy Exercise You Can Use Right Now - "Clearing Polarities
with EFT"
Here is a variation of the popular meridian
process, Emotional Freedom Technique (EFT) by Gary Craig, which I have adapted
here to help you begin the releasing of your own persistent issues.
Start by identifying the "persistent issue" you wish to address. Also
identify the "ideal desired outcome" you wish to create once the persistent
issue is released. It may be helpful to write both of these down. So for example, the persistent issue could be something
like "I can never create the relationship that makes me happy". The ideal
desired outcome might be something like "I have a wonderful happy relationship
in my life now". Of course, the above is just an example. You can use this
process for any issue.
Step #1 The Set-up: While continuously rubbing the Sore Spot (tender area left
side of chest, below collarbone & above breast area) in a small circle, repeat three times, out loud, this
affirmation: “Even though …….(insert the issue- for example “I can't create a
happy relationship”)…, I deeply and completely love and accept myself, and I
forgive myself”.
Step #2 The Issue Sequence: Tap on each of the following energy points (while
repeating three times, just the words of the issue or condition – For example “I
can't create a happy relationship”) : EB, SE, UE, UN, Ch. The abbreviations for
these points are summarized here in the order in which they should be tapped.
1. EB = Beginning of both Eyebrows (tap on inside ends of both eyebrows, nearer
nose)
2. SE = Outside Sides of both Eyes (tap on bone)
3. UE = Under both the Eyes (tap on bone)
4. UN = Under the Nose, (tap above upper lip)
5. Ch = Beneath lower lip (tap at crease of Chin)
After finishing tapping on #5, hold that point and take one deep breath, in and
out.
Step #3 The Desired Outcome Sequence: Tap once more on each of the Step #2
points (while repeating three times, just the words of the desired positive
outcome – For example “I have a wonderful happy relationship in my life now”).
Note: It does not matter if you do not believe this statement!
Make sure to take the full breath after step #5, while still holding that point.
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This entire exercise above should take you less than 10 - 15 minutes. I suggest
that you repeat it once or twice daily until you begin to notice some positive
changes in the area you are addressing.
Please let me know your experience.
In the next newsletter I will give you a totally different type of exercise for
addressing persistent issues.
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A note from Richard:
If you want more joy in your life, I can help!
I offer individual sessions by telephone across
the country and abroad (all over the world), to support you in moving past
fears, depression, abuse and panic issues, and any limiting beliefs that are
keeping you from being a full expression of who you are. Our sessions will help
you dissolve old issues in a peaceful, gentle way.
Take advantage of special rates until December
15th. For immediate information, send a blank email to sessions@emotionalfreedom.com
or call me at (541) 482-0800 to arrange a complimentary consultation.
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4. Food For Thought
"Find the God in hiding in every circumstance."
--- Meister Eckhardt
"What you do today can change the course of your life far into the future. Today
is critical. Today really counts."
--- Ralph S. Marston, Jr.
"Goodness is the only investment that never fails."
--- Henry David Thoreau
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5. Teleclass Programs
RealAudio Teleclass (Listen Anytime!)
"Introduction to Emotional Freedom & Healing (EF&H)" - Real Audio Version
When: You Can Listen To This One Anytime On Your Computer
Tuition: No Cost
My popular "Introduction To Emotional Healing & Freedom" Teleclass experience is
now available to you, as an audio file which you can download and listen to any
time, at your convenience. To hear this complementary one-hour class, and be
guided through a powerful sample of my work, using any issue you choose, simply
go to http://tinyurl.com/6o9l and
from there you can read about the class, and click on a link to listen to it.
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6. Suggested Resources
Express Your Healing Abilities!
"Emotional Freedom & Healing Facilitator Training - Home Study Program"
This training program contains my own cutting edge healing modalities, step by
step instructions, and much, much more. There is even an optional module
available to become Certified in this work. The Certification Module includes
private healing sessions with me.
Each program is hard copy, including tapes and workbooks, and is in stock for
immediate shipment.
For complete information now, including graduate comments, and to order
visit: http://tinyurl.com/9iqb
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I wish you all a wonderful, light-filled two weeks! The next issue will be
on November 3rd.
Much Love,
Richard
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Last, but not least:
Copyright (c) 2003, all rights reserved. The "The Emotional Freedom &
Healing News" is published twice monthly. It is mailed on the first and third
Monday of every month.
Permission is granted to reproduce, copy or distribute this newsletter (in it's
entirety please).
The author of this newsletter is: Richard Ross. Contact him by email at: emotionalfreedom@richardross.com , or by phone at (800) 653-4465 or
541-245-0900 to arrange a complimentary consultation.
Support a friend! Please consider forwarding this newsletter to your friends,
associates, and to your personal and professional lists. Your recommendation is
how we grow, and the information contained here will help them grow.
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