"The Emotional Freedom & Healing News"
Issue #109 December 1st, 2003
© 2003 Richard Ross. All rights
reserved.
Table of Contents:
1. Checking In
2.
Some Thoughts on Healing - "The Intensity of the Times"
3. A Mini-Energy Exercise You Can Use Right Now - Energy Health Tip
4. Food For Thought
5. Live Teleclass Program -
"Karma
Releasing - Letting Go of Old Limiting Patterns around Love and Money"
6. Suggested Resources
===============================================
===============================================
1. Checking In
Greetings and welcome. It's good to connect with you again. If you are in the US, I hope you had a wonderful Thanksgiving holiday last week.
My article this newsletter is about this very unusual time period we are in energetically, and some ideas on how to look at this time and support ourselves in the process. See Section 2, below.
The year end is also an excellent time to let go of old unhelpful patterns. My teleclass, "Karma Releasing - Letting Go of Old Limiting Patterns around Love and Money" is the perfect vehicle for doing just that. See Section 5, below.
===============================================
===============================================
2. Some Thoughts on Healing - "The Intensity of the Times" by Richard Ross
There certainly seems to be a lot going on right now for many of us, energetically, emotionally, and for some physically as well. I’m seeing this all around me, especially with my friends and clients. Relationships are shaky (or ending), careers are in transition, and for some old unhealed patterns are coming up big-time. We may be experiencing symptoms that used to be called manic-depression, and others feel disoriented and/or low energy. There seems to be much more internal chaos. So what’s going on here?
I believe that there are several major energetic shifts happening on the planet at this time. One shift is that each of us personally is being compelled (literally), on an energetic level, to come more into alignment with our true essence. Another equally important shift is that things are speeding up significantly at this time, and that increase will continue. So if we don’t respond to the internal messages to come into alignment we are feeling increasing discomfort.
The recent Harmonic Concordance that occurred last month on November 8th was just the beginning of a period that I am told will last for almost another 9+ years. What does that mean to us personally? And just as important, what do we do about it?
The first thing to recognize is that you are NOT going crazy. The other thing to recognize is that this is happening to EVERYONE on some level. Some of us are feeling just a vague unease, but many of us are extremely aware of areas that are out of alignment. Regardless of whether it’s vague or intense for you, I would suggest you begin by accepting (even embracing) that this period is perfect for you. Literally, embrace the feelings even if they are intense. You might consider doing my exercise "Embracing All Aspects" - The Practice, from my past newsletter #88. You can find it in my newsletter archive at http://emotionalfreedom.com/archive/
The next thing is to recognize that the areas of your life (internally & externally) that are out of alignment with your true essence, cannot continue to be tolerated. We are in the midst of a dimensional shift of major proportions and every cell in your body is responding to that shift. In other words, you need to bring these unaligned areas into alignment or the universe will find a way to do it for you.
A good place to begin is to ask “what areas of my life have been less than joyful for a long time, and what changes do I need to make to increase that joy”. Also we need to ask “what longstanding old wounds and patterns are still unhealed within me”. Then we need to begin to take action steps to change that. Look at the unhealthy things you can easily stop doing, and begin to stop them. Take a look at the archive for this newsletter, on my website, and look for other exercises that resonate for you. Or find a group, or a healing facilitator, and try a session. Get the support that will assist you.
And it is OK to take tiny baby steps if that feels safer. What is most important is that you begin. Even little steps begin to create momentum. You are sending a message to the Universe saying “Yes, I hear you, and I am beginning to do something about it”. Then, listen to what’s going on inside, and take another baby step. The Universe will respond. You will soon begin to find your life getting better in many amazing ways.
===============================================
===============================================
A note from Richard:
If you want more joy in your life, I can help!
I offer individual sessions by telephone across the country and abroad (all over the world), to support you in moving past fears, depression, abuse and panic issues, and any limiting beliefs that are keeping you from being a full expression of who you are. Our sessions will help you dissolve old issues in a peaceful, gentle way.
Take advantage of special rates during December. For immediate information, send a blank email to sessions@emotionalfreedom.com
or call me at (505) 828-3527 to arrange a complimentary consultation.
===============================================
===============================================
3. A Mini-Energy Exercise You Can Use Right Now - Energy Health Tip
Energy Health Tip - By Carol Tuttle
Take your index and middle
finger on either hand and place the index finger above your upper lip and the
middle finger below your bottom lip.
Rub back and forth vigorously for a few moments. This will charge up your brain
and give you a quick pick me up.
Do it several times a day, especially when you need to be using both your right
and left brain hemispheres.
___________
Carol is the author of Remembering Wholeness: A Personal Handbook for Thriving in the 21st Century. For her website visit: http://tinyurl.com/irck
===============================================
===============================================
4. Food For Thought
The Real Work
It may be that when we no longer know what to do
we have come to our real work,
and that when we no longer know which way to go
we have come to our real journey.
The mind that is not baffled is not employed.
The impeded stream is the one that sings.
--- Wendell Berry
===============================================
===============================================
5. Live Teleclass Program
Karma Releasing - Letting Go of Old Limiting Patterns around Love and Money
When:
Thursday, December 11th, at 2pm Eastern Time (11am Pacific)
or Thursday, December 11th, at 9pm Eastern Time (6pm Pacific
Cost: $30.
To register, visit: http://tinyurl.com/6o91
Description
Unlike my earlier Karma Releasing classes, this is one of those rare 'special subject teleclasses' that I developed as part of the 'Clearing a Path to Abundance' twice monthly series. This guided session is called 'Karma Releasing: Letting Go of Old Limiting Patterns around Love and Money'
This one is very powerful!
Clear away, and release, those painful patterns from your present and your past that may be limiting your flow of love and money. Experience the healing of Richard Ross' proprietary Emotional Freedom and Healing work. Our decisions, actions, and beliefs from our past can have a powerful influence on our present life. As we move through this class, and the powerful guided meditation, we will be breaking the old chains from our past(s), releasing ourselves from limiting vows, oaths, and agreements, which no longer serve us, and we will be healing the wounds from this and other lifetimes. We will be doing life-changing work in a caring, safe, and supportive environment.
In addition to the EF&H karma release work, we do on the first 45 minutes of the class, we end the class with a guided group magnetizing session to replace those old beliefs, and magnetize yourself to attract exactly what you want in your life.
Come play, grow, and transform.
For more information, or to register, visit: http://tinyurl.com/6o91
'Emotional Freedom & Healing Facilitator Training - Home Study Program' - A Special Year End Offer
The Facilitator Training Program contains my own cutting edge healing modalities, training in two other healing modalities, step by step instructions, and much, much more. It includes six one-hour tape cassettes, a hard copy workbook, and the complete notes of the entire training in an Adobe Acrobat document.
If you have been interested in learning these wonderful skills, I am offering a special bonus now through December 11th. Purchase the program before that day and receive up to $80. in extra incentives. For complete information send a blank email to: facilitatorprogram@emotionalfreedom.com
===============================================
===============================================
I wish you all a wonderful, light-filled two weeks! The next issue will be
on December 17th.
Much Love,
Richard
===============================================
Last, but not least:
Copyright (c) 2003, all rights reserved. The "The Emotional Freedom &
Healing News" is published twice monthly. It is mailed on the first and third
Monday of every month.
Permission is granted to reproduce, copy or distribute this newsletter (in it's
entirety please).
The author of this newsletter is: Richard Ross. Contact him by email at:
emotionalfreedom@richardross.com , or by phone at (800) 653-4465 or
(505) 828-3527
to arrange a complimentary consultation.
Support a friend! Please consider forwarding this newsletter to your friends,
associates, and to your personal and professional lists. Your recommendation is
how we grow, and the information contained here will help them grow.