"The Emotional Freedom & Healing News"  Issue #111 January 5th, 2004
 ©  2004  Richard Ross. All rights reserved. 
 

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Table of Contents:

1.  Checking In

2.  An Energy Exercise You Can Use Right Now - "Moving to Higher Levels of Joy"

3.  Food For Thought

4.  Live Teleclass Programs for January

5.  Suggested Resources


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1.  Checking In

Greetings and welcome. I hope your holidays (whichever you celebrate) and your New Year's eve and day were especially positive.
 
 This month I'm offering two different teleclasses (see Section 4). Perhaps you will be drawn to either, or both. They are each a wonderful way to begin the New Year, free of the ties of the past.
 
The start of the New Year is traditionally a time when we want to move to higher levels of personal (and professional) expression. For each of us this requires letting go of the old way of being (which is not always easy) and moving out beyond our previous self-imposed boundaries (which brings up all of our remaining fears and resistance).
 
 If you are ready now to move to higher levels of joy and happiness, I believe the following  exercise will be helpful. And please feel free to pass it on to others.

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2.  An Energy Exercise You Can Use Right Now - "Moving To Higher Levels of Joy"

©  2004  Richard Ross. All rights reserved.

This “Moving to Higher Levels of Joy" process can be used in ANY area of your life in which you seeking transformation and expansion.  Prior to beginning the technique simply put your attention on the area you wish to transform (for example: relationship, prosperity, health, or general happiness) and begin as follows:

1. Locate a tender or sensitive spot on left side of chest. For most of us it is somewhere beneath the collarbone and above the breast area on the left side. Find the spot on yourself by pressing, using one or two fingers, around this area until you find a spot that is more tender or sensitive than the area around it. While rubbing that spot continuously in a small circle, repeat the following out loud:

"......(Universe, God, Spirit, Angels or whatever reference is appropriate to you) it is my firm intention to transform this area of my life right now and I ask that you support me in every way possible to move to higher and higher levels of joy and happiness....right now!"  

Keep rubbing until you feel ready to stop, then still holding the spot take a full breath in and out.

2. Tap lightly on the inside end of both eyebrows, the ends near bridge of nose, and repeat out loud THREE TIMES:

"I'm now moving my life in positive directions. I'm moving higher my life every day."

Keep tapping until you feel ready to stop, then still holding that spot take a full breath in and out.

3. Tap lightly on outside sides of both eyes, on bone near temple and repeat out loud THREE TIMES:

"I let go of any and all feelings of inferiority. I'm a valuable and worthwhile person in every area of my life."

Keep tapping until you feel ready to stop, then still holding that spot take a full breath in and out.

4. Tap lightly under both eyes on bone, and repeat out loud THREE TIMES:

"Fear has relinquished all power over me now. I'm willing to take risks in order to achieve my dreams."

Keep tapping until you feel ready to stop, then still holding that spot take a full breath in and out.

5. Tap lightly under nose (above upper lip) and repeat out loud THREE TIMES:

"The days of comparing myself to others are gone forever. I'm genuinely happy for other people when they succeed."

Keep tapping until you feel ready to stop, then still holding that spot take a full breath in and out.

6. Tap lightly under bottom lip (in crease before chin begins) and repeat out loud THREE TIMES:

"My daily thoughts are happy and optimistic. I'm glad to be alive and happy to be me."

Keep tapping until you feel ready to stop, then still holding that spot take a full breath in and out.

7.  Now take a moment to breathe deeply, reflect again on how you are feeling right now, and notice how much more at peace you are. Give thanks for the healing that has happened.

You may repeat the process at other times, and/or for other areas you wish to transform.  I hope you find it helpful and I would appreciate hearing how it worked for you.  Please forward this newsletter & exercise everywhere you feel healing is needed.

 

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A note from Richard:

If you want more joy in your life, I can help!

I offer individual sessions by telephone across the country and abroad (all over the world), to support you in moving past fears, depression, abuse and panic issues, and any limiting beliefs that are keeping you from being a full expression of who you are. Our sessions will help you dissolve old issues in a peaceful, gentle way. Call me at (505) 828-3527 to arrange a complimentary consultation.


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3.  Food For Thought

 

“The difference between what we do, and what we are capable of doing, would solve most of the world’s problems.”
--- Mahatma Gandhi


"I am convinced that the universe is under the control of a loving purpose, and that in the struggle for righteousness man has cosmic companionship. Behind the harsh appearance of the world there is a benign power."
--- Martin Luther King, Jr.


"If you want others to be happy, practice compassion.  If you want to be happy, practice compassion."
--- The Dalai Lama
 

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4.  Live Teleclass Program

All teleclasses are by telephone. You simply dial a special phone number and you are connected to the class. Nothing more to do other than listening and experiencing.

Two wonderful subjects to start the New Year off right!

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Stop Playing Small: Healing Old Limitations With EF&H

When: Wednesday, January 21st, at 8pm Eastern Time (5pm Pacific)

         or Tuesday, January 27th, at 1pm Eastern Time (10am Pacific)

Experience a full guided session of Richard's powerful Emotional Freedom & Healing, which will shift, on the spot, your entire concept of what you are capable of in your career, your relationships, and in your entire life. You will begin, immediately, to move through old fears, blocks, and limiting beliefs, even subconscious ones, that had been keeping you from fully expressing your gifts and replace them with beliefs you choose to create.

Cost: $30.

For complete information, and to register, visit:  http://tinyurl.com/6o91

or call Richard at (800) 653-4465 or (541) 245-0900

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Karma Releasing - Letting Go of Old Limiting Patterns around Love and Money

When: Thursday, January 22nd, at 1pm Eastern Time (10am Pacific)
or Thursday, January 22nd, at 8pm Eastern Time (5pm Pacific)

Note: The last newsletter incorrectly listed the evening class at 9pm, it is at 8pm.

This one is very powerful!

Using a unique combination of Shamanic Ritual and Emotional Freedom and Healing work, we will clear away, and release, those painful patterns from your present and your past that may be limiting your inflow of love and money.

Cost: $30.

For complete information, and to register, visit:  http://tinyurl.com/6o91

or call Richard at (800) 653-4465 or (541) 245-0900

 

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5.  Suggested Resource

'Emotional Freedom & Healing Facilitator Training - Home Study Program'

Express your own healing abilities and help others.

The Facilitator Training Program contains my own cutting edge healing modalities, plus training in two other healing modalities, step by step instructions, and much, much more. It includes six one-hour tape cassettes, a hard copy workbook, and the complete notes of the entire training in an Adobe Acrobat document. There is even a Certification Module available that includes private work with me.

For complete information, and a special year-end bonus, send a blank email to:              facilitatorprogram@emotionalfreedom.com


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I wish you a wonderful, light-filled two weeks!  The next issue will be on January 19th.

Much Love,
Richard

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Last, but not least:

Copyright (c) 2003, all rights reserved. The "The Emotional Freedom & Healing News" is published twice monthly.  It is mailed on the first and third Monday of every month.

Permission is granted to reproduce, copy or distribute this newsletter (in it's entirety please).

The author of this newsletter is:  Richard Ross.  Contact him by email at: emotionalfreedom@richardross.com , or by phone at (800) 653-4465 or (505) 828-3527 to arrange a complimentary consultation.

Richard Ross, PO Box 372, Durango, CO 81301

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