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"The Emotional Freedom & Healing News"
Issue #112 January 19th, 2004

Table of Contents:

1. Checking In

2.  "The Top Five Things To Do If You Are Depressed"

3.  Food For Thought

4.  Live Teleclass Programs This Week

5.  Suggested Resources

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1. Checking In

Greetings and welcome.

This week I'm offering two popular teleclasses (see Section 4). Both are powerful and life-changing. Either one is a wonderful way to begin the New Year, free of the ties of the past.

The short article below is offered by my colleague, Carol Tuttle, a past contributor to this newsletter. She is a gifted energy health practitioner, and is board certified as a master level rapid eye therapist, a form of energy psychology.

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2. "The Top Five Things To Do If You Are Depressed"

Top five things to do if you are depressed:

1. Stop your negative thoughts. If you have a problem stopping obsessive thinking, get an eye patch and patch your right eye. Patching your right eye will shut down the left hemisphere of your brain and the negative, obsessive thinking. It is better than a glass of wine!

2. Zip-up your central meridian. Your central meridian is the energy pathway that runs from your pubic bone to your bottom lip. It can act like a radio receiver if it is not zipped up, picking up negative energies and vibes of others around you. Zip it up by imagining zipping up a zipper that runs up this pathway.

3. Go for a vigorous walk everyday. Walking will increase your endorphins, which lifts your mood. Walking also activates your energy flows to cross from left to right, right to left. A healthy crossover flow of energy lifts your mood 40-60%

4. Refer to your depression as an experience that you are having that can be healed, rather than an identity you are stuck in. Stop saying, "I am depressed or I am suffering from depression." Your "I am's" define your identity and keep you stuck with more of what you don't want. A healthier way of referring to your experience of depression is to say: "I am experiencing the condition of depression, and it is healing."

5. Believe you can get well. Your belief creates your reality. If you doubt and fear you may never get well -- you may not. If you believe you can and will you call it forth in your life. Consider the possibility that one of the higher purposes of your depression was to allow you the experience of healing it to graduate you into more of your true magnificence. Anytime we overcome life experiences that felt like they had the power to even destroy us, we claim mighty powers of our true selves and have great abilities to touch the lives of others as a result. Believe in yourself, believe in your healing, and believe you have a great contribution to make as a result.

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Carol Tuttle is the author of Remembering Wholeness: A Personal Handbook for Thriving in the 21st Century. She has assisted hundreds of clients restore their physical, emotional, mental and spiritual health. For more information about her and her work, visit her website: http://tinyurl.com/irck

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A note from Richard:

If you want more joy in your life, I can help!

I offer individual sessions by telephone across the country and abroad (all over the world), to support you in moving past fears, depression, abuse and panic issues, and any limiting beliefs that are keeping you from being a full expression of who you are. Our sessions will help you dissolve old issues in a peaceful, gentle way. Call me at (505) 828-3527 to arrange a complimentary consultation.

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3. Food For Thought

"Musicians must make music, artists must paint, poets must write if they are to be ultimately at peace with themselves. What human beings can be, they must be. They must be true to their own nature. This need we may call self-actualization." --- Abraham Maslow

"Whatever the tasks that your soul has agreed to, whatever its contract with the Universe is, all of the experiences of your life serve to awaken within you the memory of that contract, and to prepare you to fulfill it." --- Gary Zukav

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4. Live Teleclass Programs This Week

All teleclasses are by telephone. You simply dial a special phone number and you are connected to the class. Nothing more to do other than listening and experiencing.

Two wonderful subjects to start the New Year off right!

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Stop Playing Small: Healing Old Limitations With EF&H

When: Wednesday, January 21st, at 8pm Eastern Time (5pm Pacific)

or Tuesday, January 27th, at 1pm Eastern Time (10am Pacific)

Experience a full guided session of Richard's powerful Emotional Freedom & Healing, which will shift, on the spot, your entire concept of what you are capable of in your career, your relationships, and in your entire life. You will begin, immediately, to move through old fears, blocks, and limiting beliefs, even subconscious ones, that had been keeping you from fully expressing your gifts and replace them with beliefs you choose to create.

Cost: $30.

For complete information, and to register, visit: http://tinyurl.com/6o91

or call Richard at (800) 653-4465 or (541) 245-0900

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Karma Releasing - Letting Go of Old Limiting Patterns around Love and Money

When: Thursday, January 22nd, at 1pm Eastern Time (10am Pacific)
or Thursday, January 22nd, at 8pm Eastern Time (5pm Pacific)

This one is very powerful!

Using a unique combination of Shamanic Ritual and Emotional Freedom and Healing work, we will clear away, and release, those painful patterns from your present and your past that may be limiting your inflow of love and money.

Cost: $30.

For complete information, and to register, visit: http://tinyurl.com/6o91

or call Richard at (800) 653-4465 or (541) 245-0900

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5. Suggested Resource

'Emotional Freedom & Healing Facilitator Training - Home Study Program'

Express your own healing abilities and help others.

The Facilitator Training Program contains my own cutting edge healing modalities, plus training in two other healing modalities, step by step instructions, and much, much more. It includes six one-hour tape cassettes, a hard copy workbook, and the complete notes of the entire training in an Adobe Acrobat document. There is even a Certification Module available that includes private work with me.

For complete information, and a special year-end bonus, send a blank email to: facilitatorprogram@emotionalfreedom.com

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I wish you a wonderful, light-filled two weeks! The next issue will be on February 2nd.

Much Love,
Richard

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Last, but not least:

Copyright (c) 2004, all rights reserved. The "The Emotional Freedom & Healing News" is published twice monthly. It is mailed on the first and third Monday of every month.

Permission is granted to reproduce, copy or distribute this newsletter (in it's entirety please).

The author of this newsletter is: Richard Ross. Contact him by email at: emotionalfreedom@richardross.com , or by phone at (800) 653-4465 or (505) 828-3527 to arrange a complimentary consultation.

Richard Ross, PO Box 372, Durango, CO 81301

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