"The Emotional Freedom & Healing News"  Issue #113 February 2nd, 2004

 ©  2004  Richard Ross. All rights reserved. 

Table of Contents:

1.  Checking In

2.  An Energy Exercise You Can Use Right Now - "Healing My Body Right Now"

3.  Food For Thought

4.  Prayer While Awaiting Relationship

5.  Suggested Resources


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1.  Checking In

Greetings and welcome.

The group calls I led in January were well received. I have a request for you. What would you be interested in as a subject for a group healing teleclass? Are there any particular areas such as relationships, weight, health issues, for example that particularly interest you? Please send me an email at richard@richardross.com with subject: group healing, and your idea. Thanks for your help with this.

The following energy exercise has been created to support you in healing and releasing any unwanted body situation. I hope you find it helpful.

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2.  An Energy Exercise You Can Use Right Now - "Healing My Body Right Now"

©  2004  Richard Ross. All rights reserved.

The “Healing My Body Right Now" process can be used for ANY unwanted body condition.   When beginning the technique simply put your attention on the area you wish to heal (for example: any health problem, illness, or condition, or even a weight issue) and begin as follows:

1. Locate a tender or sensitive spot on left side of chest. For most of us it is somewhere beneath the collarbone and above the breast area on the left side. Find the spot on yourself by pressing, using one or two fingers, around this area until you find a spot that is more tender or sensitive than the area around it. While rubbing that spot continuously in a small circle, repeat the following out loud:

"......(Universe, God, Spirit, Angels or whatever reference is appropriate to you) my firm intention is to transform my physical condition right now, and I ask that you support me in every way possible to create vital, energetic, health in my life ....right now!"  

Keep rubbing until you feel ready to stop, then still holding the spot take a full breath in and out.

2. Tap lightly on the inside end of both eyebrows, the ends near bridge of nose, and repeat out loud THREE TIMES:

"On the Soul Level, I release and forgive myself for my present physical condition."

Keep tapping until you feel ready to stop, then still holding that spot take a full breath in and out.

3. Tap lightly on outside sides of both eyes, on bone near temple and repeat out loud THREE TIMES:

"I replace what others want for me with my own desire to be vital, energetic, and healthy."

Keep tapping until you feel ready to stop, then still holding that spot take a full breath in and out.

4. Tap lightly under both eyes on bone, and repeat out loud THREE TIMES:

"I enjoy restructuring my DNA and I create the body that I desire in my consciousness right now."

Keep tapping until you feel ready to stop, then still holding that spot take a full breath in and out.

5. Tap lightly under nose (above upper lip) and repeat out loud THREE TIMES:

"I am free of all mental and physical limitations. My body is filled with happy, energetic, healthy cells."

Keep tapping until you feel ready to stop, then still holding that spot take a full breath in and out.

6. Tap lightly under bottom lip (in crease before chin begins) and repeat out loud THREE TIMES:

"My relationship with my body is growing happier and healthier every day."

Keep tapping until you feel ready to stop, then still holding that spot take a full breath in and out.

7.  Now take a moment to breathe deeply, reflect again on how you are feeling right now, and notice how much more at peace you are. Give thanks for the healing that has happened.

You may repeat the process at other times, and/or for other areas you wish to transform.  I hope you find it helpful and I would appreciate hearing how it worked for you.  Please forward this newsletter & exercise everywhere you feel healing is needed.

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A note from Richard:

If you want more joy in your life, I can help!

I offer individual sessions by telephone across the country and abroad (all over the world), to support you in moving past fears, depression, abuse and panic issues, and any limiting beliefs that are keeping you from being a full expression of who you are. Our sessions will help you dissolve old issues in a peaceful, gentle way. Call me at (505) 828-3527 to arrange a complimentary consultation.

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3.  Food For Thought

"Nothing will ever be attempted, if all possible objections must first be overcome."
--- Samuel Johnson


"You will either step forward into growth or you will step back into safety."
--- Abraham Maslow


"As we are liberated from our own fear, our presence automatically liberates others."                     --- Marianne Williamson

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4.  Prayer While Awaiting Relationship

May my heart open each day in gratitude for what is

May abundance and peace fill me

May I find joy in each person I encounter

May I lose myself in the touch of the wind, the rush of water, the beauty of the Earth, and the Sun's warm brightness

May I find myself in trust, my heartbeat a song of awakening joy

May I open my arms to the unlimited Source that abounds in us, the unsurpassed Love that surrounds us

And so may the fragrance of my heart unfurl throughout my being.

Amen.

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5.  Suggested Resource

'Emotional Freedom & Healing Facilitator Training - Home Study Program'

Express your own healing abilities and help others.

The Facilitator Training Program contains my own cutting edge healing modalities, plus training in two other healing modalities, step by step instructions, and much, much more. It includes six one-hour tape cassettes, a hard copy workbook, and the complete notes of the entire training in an Adobe Acrobat document. There is even a Certification Module available that includes private work with me.

For complete information, and a special year-end bonus, send a blank email to:              facilitatorprogram@emotionalfreedom.com

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"Creating the Ultimate Energy Healing Enterprise" Boot Camp

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I wish you a wonderful, light-filled two weeks!  The next issue will be on February 16th.

Much Love,
Richard

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Last, but not least:

Copyright (c) 2004, all rights reserved. The "The Emotional Freedom & Healing News" is published twice monthly.  It is mailed on the first and third Monday of every month.

Permission is granted to reproduce, copy or distribute this newsletter (in it's entirety please).

The author of this newsletter is:  Richard Ross.  Contact him by email at: emotionalfreedom@richardross.com , or by phone at (800) 653-4465 or (505) 828-3527 to arrange a complimentary consultation.

Richard Ross, PO Box 372, Durango, CO 81301

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