(c) 2004 Richard Ross. All rights reserved.
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Table of Contents:
1. Checking In
2. Energy Health Tips
3. Group Healing Call
4. Suggested Resources
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Greetings and welcome. I hope you are thriving joyfully.
In the last issue of the newsletter I included an exercise called "The Gauge". At the time I could not remember the author. A number of kind readers wrote to say that GaugeWork was developed in 2001 by Lifeworks therapist, Astra Johnson. Thank you for your help.
The third "Healing for the Healer" group call will be on August 5th. Each month the call experience is different as the format and content is continually evolving. One format change for this week's call is that you will hear only my voice during the guided process portion so there will be no distractions for you, and you can focus entirely on your own process and experience. I hope you will join us. For more information on the call see below.
Please note that I am seeking short processes and articles (under 600 words) for this newsletter. If you are involved with healing in any way here is an opportunity for you to share your gifts, and your thoughts, with thousands of interested readers. If published here, your work will be attributed to you, and will include your contact information. If interested, send me your submissions (or any questions) to richard@richardross.com with subject: For Newsletter
I am often asked for quick energy therapy tips that can be used by anyone in less than a minute. I am including below several perfect examples from previous issues.
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by Carole Tuttle
Energy Health Tip: Recharging the Brain.
Take your index and middle finger on either hand and place the index finger above your upper lip and the middle finger below your bottom lip.
Rub back and forth vigorously for a few moments. This will charge up your brain and give you a quick pick me up.
Do it several times a day, especially when you need to be using both your right and left brain hemispheres.
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Energy Therapy Tip: Third Eye Tapping
Tap in Your Positive Feelings
When you are feeling joy, hope, happiness, excitement, peace or any other positive feeling and want to anchor in those positive energies do some Third Eye Tapping.
Your third eye point is your 6th Chakra energy station.
It is located between your eyes, above the bridge of your nose about the center of your forehead.
This Chakra assists you with insight, intuition, seeing the bigger picture, connecting with your soul-knowing, all the energies that help you feel good.
When you want to anchor in a positive emotion tap on this point with your fingertips for about 20-30 seconds.
Say out loud or to yourself:
"I am grateful I am feeling better and better more and more of the time."
Do this several times a day and then when you are feeling down or depressed, start tapping on this point to stimulate your positive energy flow.
You can change the way you feel instantly when you know and are willing to use energy techniques.
I hope you do feel better and better more and more of the time!!
God Bless You,
Carol Tuttle
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Carol Tuttle is also the author of Remembering Wholeness: A Personal Handbook for Thriving in the 21st Century. She is now offering on DVD with Audio CDs her one-of-a-kind Energy Healing Business Training. For more information on Carol and her work, visit her website: visit:
Click Here
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A note from Richard:
If you want more joy in your life, I can help!
I offer individual sessions by telephone across the country and abroad (all over the world), to support you in moving past fears, depression, abuse and panic issues, and any limiting beliefs that are keeping you from being a full expression of who you are. Our sessions will help you dissolve old patterns in a peaceful, gentle way. Call me at (505) 828-3527
to arrange a complimentary consultation.
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3. Upcoming Group Healing Calls
"Healing for the Healer: Clearing Old Patterns of Fear and Doubt"
When: Thursday, August 5th, at 1pm Eastern Time (10am Pacific)
or Thursday August 5th, at 8pm Eastern Time (5pm Pacific)
Cost: $30.
For more information and/or to register go to:
Click Here
Here are comments from a member of the most recent group call:
"Your 'Healing for the Healer' call was wonderful and I have just ordered the CD......Farewell to another layer - thank you.......Thank you again for such a powerful healing experience." Jan H.
For more information and/or to register go to:
Click Here
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4. Suggested Resources
Have you visited Gary Craig's website for the Emotional Freedom Technique. There is a wealth of information including a complementary 79-page downloadable EFT manual. For more information visit:
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Therapeutic Gemstones for healing and awakening! Our therapeutic gemstone necklaces work on every level—body, mind, emotions and spirit—to produce consistent and powerful benefits for their users. Find out more at www.Gemisphere.com!
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I wish you a wonderful, light-filled two weeks! The next issue will be on August 16th.
Much Love,
Richard
www.emotionalfreedom.com
(505) 828-3527
(800) 653-4465 - for initial inquiries
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Last, but not least:
Copyright (c) 2004, all rights reserved. The "The Emotional Freedom & Healing News" is published twice monthly. It is mailed on the first and third Monday of every month.
Permission is granted to reproduce, copy or distribute this newsletter (in it's entirety please).
The author of this newsletter is: Richard Ross. Contact me by email at: emotionalfreedom@richardross.com , or by phone at (800) 653-4465 or (505) 828-3527
to arrange a complimentary consultation.
Richard Ross, PO Box 372, Durango, CO 81301
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© 2004 Richard Ross. All rights reserved.