© 2004 Richard Ross. All rights reserved.
Table of Contents:
1. Checking In
2. An Energy Exercise You Can Use Right Now - "Moving Ahead In Joy!"
3. Food For Thought
4. Suggested Resources
Greetings and welcome. I hope you are thriving.
I'm sitting here looking out at the Southern Oregon rain and giving thanks that my green back yard and organic vegetable garden are being nourished. It is a gentle reminder for me that despite the seeming challenges in our lives we are always being nourished and provided for by a loving Universe.
At this time, whether we realize it or not, we are all going through a time of major transition and transformation. We are being asked to bring our lives into alignment with who we really are so we can express the true essence of ourselves in the world. In order to move into this true expression, everything in our life that is not in alignment with who we really are is being shaken out. For many of us things can seem a bit chaotic.
If you are experiencing some of this seeming chaos, I've created a powerful energy exercise below and I offer it as my gift to you. I hope you enjoy it.
This process can be used to move forward in any (or every) area of your life. It can also be used to transform your present situation into a better one, and it can be used to clear away any seeming resistance or challenge to taking your next big step in the world.
Prior to beginning the technique simply put your attention on the situation or area you wish to transform or manifest, and begin as follows:
1. Locate a tender or sensitive spot on left side of chest. For most of us it is somewhere beneath the collarbone and above the breast area on the left side. Find the spot on yourself by pressing, using one or two fingers, around this area until you find the spot that is more tender or sensitive than the area around it.
While rubbing that spot continuously in a small circle, repeat the following out loud:
"I affirm that I am ready, willing, and able to move forward in my life right now. I know that I am ready and I clear away any resistance or fear thoughts that would prevent me from fully moving to the highest possible level right now. I ask ......(the Universe, God, Spirit, Angels or whatever reference is appropriate to you) to assist me in every way possible to move forward in my life ....right now!"
Keep rubbing until you feel ready to stop, then still holding the spot take a full breath in and out.
2. Tap lightly on the inside end of both eyebrows, the ends near bridge of nose, and repeat out loud:
"I attract abundant goodness into my life now and I am at peace as this process unfolds."
Keep tapping until you feel ready to stop, then still holding those spots take a full breath in and out.
3. Tap lightly on outside sides of both eyes, on bone near temple and repeat out loud:
"I send these requests out to the world in many ways and everyone I meet assists me to live my highest vision."
Keep tapping until you feel ready to stop, then still holding that spot take a full breath in and out.
4. Tap lightly under both eyes on bone, and repeat out loud:
"Previous patterns have no power over me now. I am healing them as I say these very words. Regardless of my conscious thoughts, healing is happening for me on a very deep level now."
Keep tapping until you feel ready to stop, then still holding that spot take a full breath in and out.
5. Tap lightly under nose (above upper lip) and repeat out loud:
"I am discovering daily just how much I have to be grateful for. As I vibrate with this positive energy, I become a magnet for more and more goodness in my life right now."
Keep tapping until you feel ready to stop, then still holding that spot take a full breath in and out.
6. Tap lightly under bottom lip (in crease before chin begins) and repeat out loud:
"All my life is becoming more joyful on every level and all the forces of the Universe are supporting me in my intention. Everything is coming to me easily and effortlessly!"
Keep tapping until you feel ready to stop, then still holding that spot take a full breath in and out.
7. Now this is the most important step. Spend at least five minutes, with your eyes closed, and visualize the specific area you want to transform (or all areas) exactly as you want it to be. Experience it as though it has already happened. Feel all the positive feelings.
Touch the textures, hear the sounds, feel the feelings. Make it a full multi-sensory experience as though it were all happening right now.
8. Take a moment to breathe deeply, reflect again on how you are feeling right now. Give thanks for the healing that has happened, and for the new creations that already in process.
Repeat daily (or frequently) until your goal/desire creates or transforms. You may repeat the process at other times for any other situation you wish to create or transform.
I hope you find it valuable, and I would appreciate hearing how it worked for you. Please forward this newsletter & exercise to your colleagues, clients, and everywhere you feel assistance is needed. For further information contact the author at richard@richardross.com.
A note from Richard:
If you want more joy in your life, I can help!
I offer individual sessions by telephone across the country and abroad (all over the world), to support you in moving past fears, depression, abuse and panic issues, and any limiting beliefs that are keeping you from being a full expression of who you are. Our sessions will help you dissolve old patterns in a peaceful, gentle way and create more of what you are most wanting in your life.
To arrange a complimentary consultation
Click Here
or call me at (505) 828-3527
"When you are able to contain both the light and dark together, that is a very enlightening state. It means that you no longer have to choose one experience over another. You do not have to choose love OR hate, blame OR forgiveness, sadness OR joy, anger OR openheartedness. You are no longer polarized; no particular feeling boxes you in and keeps you from the light of true self. You then have access to the full range of human experiences you came into this life to embrace."
--- Martia Nelson
A few of my readers said they had difficulty accessing Joe Vitale's complimentary "Money Magnet" process and download program called "3 Minute Money Hypnosis Tool", that I suggested last issue.
If you were among them, it was simply because there was a lot of traffic all trying at once.
I've set up a special page for you to download the process at:
Also, if you tried to access Joe Vitale's 90-minute webcast last week and kept losing the connection, it was because they had almost 12,000 listeners, way more than their system could handle. But if you would like to listen to the webcast I have good news. It was recorded and you can access it anytime at:
I wish you a wonderful, light-filled two weeks! The next issue will be on November 1st.
Much Love,
Richard
Web Site
(505) 828-3527
(800) 653-4465 - for initial inquiries
Last, but not least:
Copyright © 2004, all rights reserved. "The Emotional Freedom & Healing News" is published twice monthly. It is mailed on the first and third Monday of every month.
Permission is granted to reproduce, copy or distribute this newsletter (in it's entirety please).
The author of this newsletter is: Richard Ross. Contact me by email at: emotionalfreedom@richardross.com, or by phone at (800) 653-4465 or (505) 828-3527 to arrange a complimentary consultation.
Richard Ross, PO Box 372, Durango, CO 81301
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