© 2004 Richard Ross. All rights reserved.
Table of Contents:
1. Checking In
Greetings and Welcome. I hope you are thriving.
Last issue's energy exercise from Gwenn Bonnell was so well received that I am including several more from my Florida associate.
Gwenn is a master facilitator of energy therapies and other interesting modalities. I also suggest you check out her great resources which are included in my Section 4 below. I hope you enjoy her processes.
2. An Energy Exercise You Can Use Right Now - "Do-It-Yourself Energy Alignment"
© Copyright 2004 Gwenn Bonnell, All Rights Reserved
Awaken Your Energy With The Three Thumps
Thump the K-27 Points
Cross your hands and thump on the “collarbone points” while taking three deep breaths, in through the nose and out through the mouth.
Thump the Thymus Gland
Thump in the middle of your chest with either your fingertips or your fist while repeating the affirmation "My life energy is high, I am full of love," and taking three deep breaths.
Thump the Spleen Neurolymphatic Points
Thump or rub the depression between the 7th and 8th rib below your chest for two to three minutes, breathing deeply and repeating, "I have faith, trust and courage as I face the future. I easily assimilate all change in my life."
Center Your Aura - Heart Massage
While massaging the center of your chest in a circular clockwise motion, repeat three times, “I deeply and completely love and accept myself, even with all my problems and limitations.”
Center Your Aura - Unswitching Procedure
a) Press a finger or two of one hand in your belly button.
b) Make a prong with the fingers of the other hand and tap on both K-27 points, or collarbone points. Take two or three deep breaths while holding your navel point.
c) Keep your fingers in your belly button, and tap on your chin under your lip with your other hand while taking three deep breaths.
d) With your fingers still in your navel, tap with your fingertips under your nose above your top lip, while taking three deep breaths.
e) Now just hold these points, the navel point and the “under nose” point. As you inhale, imagine an energy fountain moving up the midline of your body. As you exhale, allow the fountain of energy to shower back to earth.
f) Your fingers are still in your navel. Hold the spots on the back of your head just above the indentation where the skull rests over the neck with your other hand for three deep breaths.
g) Now put the index and middle fingertips of one hand above the upper lip below your nose. Open your other hand flat and place it on your back just above your tailbone. Breathe energy up the spine, take three or four complete breaths, and relax.
Protect Your Energies with the Zip Up
a) Rub the palms of your hands together in a circular direction.
b) Place your hand (or both hands), palm facing the body, at the bottom end of the central meridian, which is at your pubic bone.
c) Inhale deeply as you move your hand slowly straight up the center of your body to meet your lower lip. Imagine pulling up a zipper to close it.
d) Repeat three times while saying "I am clear, centered, and confident". The last time, imagine “locking” the top of the zipper, and putting the key is a safe place.
Strengthen Your Energies with the Hook Up
a) Hook the middle finger of one hand into your belly button and the middle finger of your other hand between your eyebrows at the third eye point.
b) With a firm touch, pull each finger up slightly, close your eyes, take a deep breath, and relax.
c) Hold these points for a couple of minutes, until you feel yourself spontaneously sigh or take a deep breath. This indicates that the Central and Governing meridians are “hooked up.”
Open to Cosmic Energy with the Crown Pull
a) Place your thumbs at temples on the side of your head. Curl your fingers and rest your fingertips on your forehead just above the center of your eyebrows. Take a deep in breathe.
b) Breathe out, slowly press down and pull your fingers from the center of your forehead to the side of your face, so that you feel the skin stretch above your eyebrows.
c) Rest your fingers at your hairline and repeat the stretch.
d) Rest your fingers at the top of your head, with your little fingers at your hairline. On the out breath, push down with pressure and pull your hands apart to just above the ears.
e) Rest your fingers at the crown of your head, and repeat the stretch.
f) Finally, rest your fingers over the curve at the back of your head, with your thumbs where your head meets your neck. On the out breath, pull your hands apart to behind your ears.
For more information on Gwenn Bonnell, and her work, see Section 4 (below).
A note from Richard:
If you want more joy in your life, I can help!
I offer individual sessions by telephone across the country and abroad (all over the world), to support you in moving past fears, depression, abuse and panic issues, and any limiting beliefs that are keeping you from being a full expression of who you are. Our sessions will help you dissolve old patterns in a peaceful, gentle way and create more of what you are most wanting in your life.
To arrange a complimentary consultation Click Here
or call me at (505) 828-3527
.
"When someone does something good, applaud! You will make two people happy."
--- Samuel Goldwyn
"Your journey has molded you for your greater good, and it was exactly what it needed to be. Don't think that you've lost time. There is no short-cutting to life. It took each and every situation you have encountered to bring you to the now. And now is right on time."
--- Asha Tyson
"Whatever you believe with feeling becomes your reality."
--- Brian Tracy
Below are several excellent products from Gwenn Bonnell:
Ever want to learn EFT but didn’t want to spend hours reading manuals or watching videos? In just a few minutes (literally) YOU will be tapping your troubles away with this audio download! Order now to take advantage of the Special introductory pricing!
Tap Away Your Extra Pounds with EFT
Chakrativity: Enhance Your Creative Powers
Hawaiian Huna Meditations
I wish you a wonderful, light-filled two weeks! The next issue will be on December 20th.
Much Love,
Richard
(505) 828-3527
(800) 653-4465 - for initial inquiries
Last, but not least:
Copyright © 2004, all rights reserved. "The Emotional Freedom & Healing News" is published twice monthly. It is mailed on the first and third Monday of every month.
Permission is granted to reproduce, copy or distribute this newsletter (in it's entirety please).
The author of this newsletter is: Richard Ross. Contact me by email at: emotionalfreedom@richardross.com, or by phone at (800) 653-4465 or (505) 828-3527 to arrange a complimentary consultation.
Richard Ross, PO Box 372, Durango, CO 81301
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© 2004 Richard Ross. All rights reserved.