© 2004 Richard Ross. All rights reserved.
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Table of Contents:
1. Checking In
2. An Energy Exercise You Can Use Right Now - "Creating a Lean, Fit Body"
3. Food For Thought
4. Suggested Resources
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1. Checking In
Greetings and Welcome. I hope you are thriving.
As we move through the holiday season and into the New Year I want you to know that it has been a joy to have you as a subscriber and a friend. I wish you and yours a peaceful and wondrous holiday season.
May your New Year be blessed with an abundance of new beginnings.
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© 2004 Carol Tuttle. All rights reserved.
You have acupressure points all over your body. One key point you can tap that will activate your metabolism and digestion is your Thymus Point. The Thymus Point is located about an inch and a half above your sternum, or put your fingertips on your chest between your breasts and go up an inch.
When you are craving foods, have just overeaten, or have simply just finished a balanced meal and feel good, you will aide your digestion and metabolism by tapping on the Thymus Point.
Repeat the following statements while repeatedly tapping:
* I am fit and healthy
* I am eating to feed my body and no longer my cravings
* I am utilizing all the energy of this food
* My body knows exactly what to do with the food I provide for it
* I am grateful for my healthy metabolism
* This food digests easily and I burn all the calories
* I am grateful for my thin, fit body
Stimulate more power for your body in doing its job well by tapping the Thymus point several times a day.
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Carol Tuttle is the author of Remembering Wholeness: A Personal Handbook for Thriving in the 21st Century. She is now offering on DVD with Audio CDs her one-of-a-kind Energy Healing Business Training. For more information on Carol and her work, visit her website:
Click Here
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A note from Richard:
If you want more joy in your life, I can help!
I offer individual sessions by telephone across the country and abroad (all over the world), to support you in moving past fears, depression, abuse and panic issues, and any limiting beliefs that are keeping you from being a full expression of who you are. Our sessions will help you dissolve old patterns in a peaceful, gentle way and create more of what you are most wanting in your life.
To arrange a complimentary consultation Click Here
or call me at (505) 828-3527
.
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“There are no hopeless situations; there are only people who have grown hopeless about them.”
--- Clare Boothe
"If you are irritated by every rub, how will you be polished?"
--- Mevlana Rumi
"The world would have you agree with its dismal dream of limitation. But the light would have you soar like the eagle of your sacred visions."
--- Alan Cohen
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4. Suggested Resources
Therapeutic Gemstone Necklaces Now 20% Off
From now until December 24th all Gemisphere Therapeutic energy clearing necklaces are 20% off.
I've personally used these energy healing tools for years and I HIGHLY RECOMMEND YOU visit their beautiful and educational website and treat yourself, or someone else you love, to a wonderful holiday gift.
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I wish you a wonderful, light-filled two weeks! The next issue will be on January 3rd.
Much Love,
Richard
(505) 828-3527
(800) 653-4465 - for initial inquiries
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Last, but not least:
Copyright © 2004, all rights reserved. "The Emotional Freedom & Healing News" is published twice monthly. It is mailed on the first and third Monday of every month.
Permission is granted to reproduce, copy or distribute this newsletter (in it's entirety please).
The author of this newsletter is: Richard Ross. Contact me by email at: emotionalfreedom@richardross.com, or by phone at (800) 653-4465 or (505) 828-3527 to arrange a complimentary consultation.
Richard Ross, PO Box 372, Durango, CO 81301
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© 2004 Richard Ross. All rights reserved.