© 2005 Richard Ross. All rights reserved.
Table of Contents:
1. Checking In
2. An Energy Exercise You Can Use Right Now - "The Work" by Byron Katie
3. Food For Thought
4. Suggested Resources
===============================================
===============================================
Greetings and Welcome. I hope you are thriving.
Both the sale of my home, and my move to Ashland, OR were completed this week. Whew! Thanks so much to those of you that sent me words of encouragement and support during this time.
Please make note of my new direct phone number for 'hello's, client calls, information, and for our sessions. It is (505) 828-3527
.
For today's newsletter, I'm delighted to share the following energy exercise.
===============================================
===============================================
© by Byron Katie
I've long been an admirer of Byron Katie and the transformative body of processes she calls "The Work". Although I've mentioned her work in this newsletter 9 months ago, for those of you who missed that reference, and for my many new subscribers, I encourage you to check her out. You can download a powerful sample process (details below).
Here is a description of her healing focus, which I have taken directly from her website.
"The Work of Byron Katie is a revolutionary new process of inquiry that is helping people around the world see their problems from an entirely different perspective.
For thousands of years, we've believed that in order to find happiness, we need to change the world around us: a bigger house, more
money, a healthier body, a more attractive or understanding partner. With these beliefs as our unconscious religion, we've spent our lives at war with the world. Trying desperately to get reality to match our stories of how we believe it "should" be, we wonder why we don't feel any lasting sense of peace. But how can we feel peace when mentally we're engaged in war, wanting everything to be different than it is?
We’ve been told not to judge, but we still do it all the time — how our friends should act, whom our children should care about, what our parents should feel, do, or say. In The Work, rather than suppress these judgments, we use them as starting points for self-realization. By letting the judging mind have its life on paper, we can discover through the mirror of those around us what we haven’t yet realized about ourselves.
To experience The Work (at no cost) and see how our tendency to judge can serve us, download the Judge-Your-Neighbor Worksheet, and fill it out using your personal situation and feelings about someone in your life."
To download The Worksheet:
or
http://www.thework.com/TheWorksheet.asp
Note: In order to open the above document you will need to have the Adobe Acrobat reader on your computer. You probably already do. If you have an problem opening the above Worksheet, then you need to download the following: Free Acrobat Reader
From Richard - I hope you enjoy this great exercise, and I'd love to hear your experience.
===============================================
===============================================
A note from Richard:
If you want more joy in your life, I can help!
I offer individual sessions by telephone across the country and abroad (all over the world), to support you in moving past emotional and physical challenges that are seemingly keeping you from being a full expression of who you are. Our sessions will help you release past patterns in a peaceful, gentle way, and create more of what you are most wanting in your life.
To arrange a complimentary consultation Click Here
or call me at (505) 828-3527.
===============================================
===============================================
"To get to forgiveness, we first have to work through the painful experiences that require it."
--- Christiane Northrup
"Our capacity to draw happiness from aesthetic objects or material goods in fact seems critically dependent on our first satisfying a more important range of emotional or psychological needs, among them the need for understanding, for love, expression and respect."
--- Alain De Botton
"One word frees us from the weight and pain of life; that word is love."
--- Sophocles
===============================================
===============================================
Have you visited Gary Craig's website for the Emotional Freedom Technique. There is a wealth of information there, including a
complementary 79-page downloadable EFT manual. For more information visit:
__________________________________________
Gemisphere
I've personally used these energy healing tools for years and I HIGHLY RECOMMEND you visit their beautiful and educational website and treat yourself, or someone else you love, to a wonderful healing gift.
Go to:
===============================================
===============================================
I wish you a wonderful, light-filled two weeks! The next issue will be on April 4th.
Much Love,
Richard
(505) 828-3527
(800) 653-4465 - for initial inquiries and consultations.
===============================================
Last, but not least:
Copyright © 2005, all rights reserved. "The Emotional Freedom & Healing News" is published twice monthly. It is mailed on the first and third Monday of every month.
Permission is granted to reproduce, copy or distribute this newsletter (in it's entirety please).
The author of this newsletter is: Richard Ross. Contact me by email at: emotionalfreedom@richardross.com, or by phone at (800) 653-4465 or (505) 828-3527 to arrange a complimentary consultation.
Richard Ross, PO Box 372, Durango, CO 81301
Support a friend! Please forward this newsletter to your friends, associates, and to your personal and professional lists. Your recommendation is how we grow, and the information contained here will help them grow.
To subscribe to this list, please send an e-mail message to:
EmotionalFreedom-On@letters.webvalence.com