Emotional Freedom & Healing News, Issue #142 - 4/18/05

© 2005 Richard Ross. All rights reserved.

Table of Contents:

  1. Checking In
  2. An Energy Exercise You Can Use Right Now - "My Connection with Spirit is Becoming Stronger Every Day."
  3. Food For Thought

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1. Checking In

Greetings and Welcome. I hope you are thriving.

I’m about to take a small leap here and share with you some personal thoughts on my relationship with Spirit, as it relates to my life and my work with clients at this time. For at least the past dozen years I have been very much aware that Spirit, God, Universal Knowledge, our Higher Self (whatever name one chooses to call it) has a wealth of gifts and resources available to us, if only we choose to consciously call upon and request them.

I want to make clear that I am NOT speaking here of any formal religion and/or the need to follow any specific dogma or belief systems. Not that there is anything wrong with formal belief systems, which I think can be wonderful when they truly support us on our personal path. It’s simply that what I am referring to now is the loving Universal power and energetic support that is accessible to everyone.

This support can take many forms like intuition, clairvoyance, energetic responses to our prayers, assertions, and intentions for deliberate creation. There are many others, which may perhaps be subjects for future articles.

One of my main personal objectives, at this time, is gaining an even greater connection, access, and trust in using all of these tools in my life, and in my everyday work with my clients. It is an amazing journey which I'll continue to share with you.

In the meantime, I created the following short process, primarily for my own use. I thought I’d share it with you, as a tool you may use in any related area of your life.

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2. An Energy Exercise You Can use Right Now - "My Connection with Spirit is Becoming Stronger Every Day."

© 2005 Richard Ross. All rights reserved.

Here's the technique:

While you do this process, tune into your desire for much greater Spiritual support and connection.

1. Locate a tender, or sensitive spot on left side of chest. For most of us it is beneath the collarbone and above the breast area on the left side. Find the spot on yourself by pressing, using one or two fingers, around this area until you find a spot that is more tender, or sensitive than the area around it. While rubbing that spot continuously in a small circle, repeat THREE TIMES the following statement out loud:

“I call on all the energetic support available to me and I receive it fully into my life, RIGHT NOW.”

Stop rubbing, and while still touching the spot, take a full breath in and out.

2. Tap lightly on the inside end of each eyebrow, the ends near bridge of nose, and repeat out loud:

"I release any programming from my past that would stop me from fully accessing ALL of my gifts.”

Then stop, while still touching those points, take one deep slow breath in and out.

3. Tap lightly on outside side of each eye, on bone near temple and repeat out loud:

"I AM a clear and powerful receiver of all these gifts now."

Then stop, while still touching those points, take one deep slow breath in and out.

4. Tap lightly under each eye on bone, and repeat out loud:

"Universal guidance is ALWAYS supporting me".

Then stop, while still touching those points, take one deep slow breath in and out.

5. Tap lightly under nose (above upper lip) and repeat out loud:

"I AM a living example of Spiritual Connection".

Then stop, while still touching that point, take one deep slow breath in and out.

6. Tap lightly under bottom lip (in crease before chin begins) and repeat out loud:

"I use my gifts WISELY for the highest good of all."

Then stop, while still touching that point, take one deep slow breath in and out.

7. Tap lightly on the breastbone, a hand’s width below the throat, and repeat the following while you are tapping:

“I AM a powerful healer for myself and others.”
“Spirit supports me in expressing ALL my gifts.”
“It is SAFE for me to show up FULLY in the world now.”
“I let my light shine BRIGHTLY now.”

Then stop, while still touching that point, take one deep slow breath in and out.

Now take a moment to breathe deeply and give thanks for the expansion that has happened.

Note: If this is an important subject in your life right now, do this short process once each day.

Please let me know how it is working for you.

Much Love,
Richard

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A note from Richard:

If you want more joy in your life, I can help!

I offer individual sessions by telephone across the country and abroad (all over the world), to support you in moving through seeming challenges and in becoming a full expression of who you are. Our sessions will help you in a peaceful, gentle way, to create much more of what you are most wanting in your life.

To arrange a complimentary consultation Click Here

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3. Food For Thought

"At the core of all anger is a need that is not being fulfilled."
--- Marshall B. Rosenberg

"Light burdens borne far become heavy."
--- French proverb

"Don't compromise yourself. You are all you've got."
--- Janis Joplin

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I wish you a wonderful, light-filled two weeks! The next issue will be on May 2nd.

Much Love,
Richard

Web Site

or

http://www.emotionalfreedom.com

(505) 828-3527
(800) 653-4465 - for initial inquiries and consultations.


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Last, but not least:

Copyright © 2005, all rights reserved. "The Emotional Freedom & Healing News" is published twice monthly. It is mailed on the first and third Monday of every month.

Permission is granted to reproduce, copy or distribute this newsletter (in it's entirety please).

The author of this newsletter is: Richard Ross. Contact me by email at: richard@richardross.com, or by phone at (800) 653-4465 or (505) 828-3527 to arrange a complimentary consultation.

Richard Ross, PO Box 372, Durango, CO 81301

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