| "The Emotional Freedom & Healing News" Issue #147 September 24, 2006
© 2006 Richard Ross. All rights reserved.
Greetings and Welcome to old friends and new subscribers!
Table of Contents:
1. Settling In
2. Richard's Healing Invocation (please read before exercise)
3. Guest Article - "Healing and Safely Releasing All Attachments To My Mother That Don't Serve My Highest Good Now."
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1. Settling In
I am finally getting settled here in Durango and looking forward to getting back on a regular schedule with this newsletter. My intention is to offer you an energy exercise, or article on healing, twice each month.
For this particular issue I'm including a brilliant exercise by my friend and colleague, Sophie Merle.
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2. Richard's Healing Invocation
Please read the following BEFORE you go on to the exercise below.
In order to get the most benefit from Sophie's process it would be most helpful to speak the statements aloud, pausing at the end of every statement to silently say or see your personal "Healing Image".
I've created a page on my website that takes you through the steps of creating and installing your own personal "Healing Image". I encourage you to take a few minutes now and go to that page:
http://richardross.com/healinginvocation.html
and create your own personal Healing Image or Healing Symbol. Once you do, your symbol belongs to you and will be of use in in many powerful ways for your own healing. I especially encourage you to do it now before reading the Guest Article below, since Sophie provides you with some very powerful healing statements that I believe will be greatly enhanced when combined with the use of a personal Healing Image/Healing Symbol.
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3. Guest Article
"Healing and Safely Releasing All Attachments To My Mother
That Don’t Serve My Highest Good Now."
by Sophie Merle, EFT- Adv
www.zensightprocess-all-about-love-healing.com
I heal and release any and all beliefs held by any parts of me that it is not safe or not in my best interest to heal all attachments and bonds with my mother that don't serve my highest good now.
I heal and release any and all disposition any parts of me have to act toward anyone like my mother used to act with me.
I heal and release any and all limiting beliefs about myself, and what I can expect from life, that any parts of me took on from my mother.
I heal and safely release all fears, thoughts, emotions, behaviors, beliefs systems, and all energies I took on from my mother that are detrimental to my highest good now or that of anyone else in my close family.
I now heal and release all of the beliefs formed by any parts of me about my worth, and what I can expect from life, while I was in my mother’s womb.
I now heal and safely release all of the trauma experienced by any parts of me while I was in my mother’s womb, as well as during my birth.
I now let all of the parts of me know deeply and profoundly that it is completely safe to them to be in my life.
I now let all of these parts know deeply and profoundly that life is beautiful and that they deserve and ought to enjoy it fully and completely.
I now let all of these parts know deeply and profoundly that from now on I am their loving and nurturing parent and that I love and accept them all.
I now heal all of the sadness I have in relation to any of my choices in life.
I now heal all of the regrets I have in relation to any of my choices in life.
I now heal all of the shame I have in relation to any of my choices in life.
I now heal all of the anger I am holding against myself or anyone else in relation to any of my choices in life.
I now heal all of the reasons any parts of me would still feel left behind, abandoned and rejected because ...
I now heal all of the reasons any parts of me would still need to hold onto any upset and distress because ...
I now heal and safely release all of the ways that any parts of me would still feel undeserving to live.
I now heal and release myself from playing any roles in my life or anyone's life that do not serve our highest good now.
I now safely heal and cut any and all attachments and bonds of any kind I have with my mother that do not serve my highest good now and that of anyone else in my close family.
I now safely heal any and all trauma, past life issues and inherited issues connected in any ways to all of this clearing.
I heal any and all unforgiveness I am holding at any level of my being connected in any ways to all of this clearing.
I heal any mechanisms, vulnerability, belief systems, decisions and commitments that would allow any of the issues addressed in this clearing to continue or return.
I release any and all fear, doubts, confusion and worries held by any parts of me about the effectiveness and permanence of this healing.
I heal all of the patterns, emotions, behaviors, habits and thoughts connected in any way with all of the issues addressed in this clearing.
I let all the different parts of me know deeply and profoundly that they are safe now and have the right to enjoy life fully and completely.
I install new reasons in all the different parts of me to now achieve happiness and fulfillment in each and every domain of my life.
I install at all levels of my being new ways of enjoying excellent health.
All the different parts of me now feel completely safe and fully respect, embrace and love me with all of my flaws and my awesome qualities.
I install new ways in all the different parts of me of being proud of my accomplishments in life and with the ability to accept and enjoy all of the rewards attached to them.
I allow my higher mind to find any additional statements any parts of me would benefit from and run them now.
I install new neural pathways to support, reinforce and continue all of the healing that has occurred and all of the healing that is about to occur.
All the different parts of me receive all of this healing now.
In total acceptance of myself, and complete gratefulness for who I am, I extend all of this healing to all of my past, all of my present and all of my future.
http://SophieMerle.com (Fondation Française EFT-Emotional Freedom Techniques)
Certified Feng Shui consultant/Energy Psychology Practitioner
Published writer (work featured in the prestigious Book of the Month club in France)
To subscribe to the Free "Be Your Own Therapist" News,
or to order Zensight 'All about Love' Healing, please log on to:
http://zensightprocess-all-about-love-healing.com
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This from Richard:
The exercise above, although originally intended to be used with the Zensight Process (and a Healing Symbol) can be equally effective when any (or all) of the statements are used with any other healing modality such as TAT, EFT, or my own EF&H work. If you have any questions about this, feel free to write me or call.
I can help:
If you are on a path to greater personal wholeness and full expression, I can help!
I offer individual sessions by telephone across the country and abroad (all over the world), to support you in moving past old seeming issues or challenges that are keeping you from becoming a full expression of who you are.
If you are ready to transcend the past call me at (970) 247-0904 or go to http://www.richardross.com/consultation.html to arrange a free consultation.
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I wish you a wonderful light-filled time on your path. The next issue will be in two weeks.
Much Love and Many Blessings,
Richard
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Last, but not least:
Copyright (c) 2006, all rights reserved. The "The Emotional Freedom & Healing News" is published regularly and permission is granted to reproduce, copy or distribute any newsletter (in it's entirety please).
The author is: Richard Ross. Contact him by email at: emotionalfreedom@richardross.com , or by phone at (970) 247-0904 with any questions or to arrange a free telephone consultation.
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