The Emotional Freedom & Healing News Issue #152 April 16, 2007
© 2007 Richard Ross. All rights reserved.

Greetings and Welcome,
 
Contents:
 
1) The Energy Exercise In This Issue
 
2) An Energy Exercise You Can Use Right Now
 
3) Suggested Resource
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1) The Energy Exercise In This Issue
 
The following guest exercise has been contributed by my colleague, Carna Zacharias-Miller. Carna is experienced in many healing modalities and she is a professional EFT practitioner with certificates acknowledged by Gary Craig, the founder of EFT.
 
Carna is also the author of an excellent eBook entitled "The Missing Mother Handbook" (see more information on this under the Suggested Resource Section below).
 
The exercise below, "A Major Life Crisis" is taken directly from her book and is offered here, with her permission. Earlier in the her book there is a complete explanation of EFT and the locations of the tapping points. If you have no experience of EFT, or any of the tapping modalities, you can refer to (or print out) the sheet on my website at:
 
 
Carna's exercise below can be used for any Life Crisis you may be experiencing. Just keep the situation in mind as you go through the following exercise.
 
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2) An Energy Exercise You Can Use Right Now

"Healing A Major Life Crisis"
© Carna Zacharias-Miller  – 2007 all rights reserved
 

A MAJOR LIFE CRISIS

SET-UP Phrases
(Say each of these phrases once, while rubbing the SORE SPOT)

Even though I am in this major crisis right now,
I deeply and completely love and accept myself.

Even though I am going through this illness (grief, divorce, job loss...),
I deeply and completely love and accept myself.

Even though I don't see a way out of this situation,
I deeply and completely love and accept myself.

Start tapping on the eyebrow point and move to the next point with each phrase. Do as many rounds as you like. If you are used to a different way of tapping, do it your way.

Eyebrow.... This agonizing crisis

Side of eye.. I feel completely helpless

Under eye... I won't make it

Nose... There is no way out

Chin... I won't get any better

Collarbone... What ever I do, it does not help

Under arm... It hurts so much

Thumb... This deep pain

Index Finger... This impending disaster

Middle Finger... I can't take it anymore

Little Finger... Nobody is helping me

Gamut... I am going down

Karate Chop... I won't survive it

Eyebrow... I am so angry that this is happening to me

Side of eye... Nobody gives a damn about me

Under eye... I want to curl up and never move again

Nose... This tightness in my chest

Chin... This pain in my body

Collarbone... This pain in my heart (abdomen, head...)

Under arm... I have lost all hope

Thumb... Why me?

Index finger... Why is this happening to me?

Middle finger... It's just too much

Little finger... I am desperate

Gamut... This despair, this agony

Karate Chop... This constricted breathing

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CARNA ZACHARIAS-MILLER
"The Missing Mother Handbook - How to heal childhood abandonment and rejection". Get the new e-book at www.missingmother.com


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3) Suggested Resource:

The "Missing Mother Handbook" by Carna Zacharias-Miller,
The book is subtitled "How to heal abandonment and rejection with Emotional Freedom Techniques (EFT)". 
 
I have this wonderful eBook and use it often with my own clients. The digital handbook contains a complete explanation of this common syndrome and also offers 14 useful exercises and protocols, along with other important information. It is a bargain at only $24 for the downloadable eBook.
 
The word "Missing" in the title of the eBook refers to physically missing or emotionally missing, and I find it appropriate for both men and women.
 
Please check out this excellent resource at:
 
or http://1avatar1.carna.hop.clickbank.net/  
 
 
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I wish you a wonderful light-filled time on your path.  The next issue will be in two weeks.

Much Love and Many Blessings,
Richard

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Last, but not least:

Copyright © 2007, all rights reserved. The "The Emotional Freedom & Healing News" is published regularly and permission is granted to reproduce, copy or distribute any newsletter (in it's entirety please).

The author is:  Richard Ross.  Contact him by email at: emotionalfreedom@richardross.com , or by phone at (970) 247-0904 with any questions or to arrange a free telephone consultation.

Support a friend!  Please forward this newsletter to your friends, associates, and to your personal and professional lists. The information contained here will help them grow.  

Richard Ross, PO Box 372, Durango, CO 81302 

 

© 2007 Richard Ross. All rights reserved.